Lately, I’ve realized that scrolling through most social media platforms has started to feel more draining than enjoyable. The constant notifications, endless comparisons, and overwhelming streams of content have begun to take a toll on my mental health. Part of this is because I’m a perfectionist with ADHD. I’m always changing my mind, overthinking, and trying to make my feed look a certain way. That pressure, combined with the endless content, has made social media more stressful than fun.
Starting now, I’m stepping away from nearly all social media for the remainder of February. This isn’t about abandoning connections or avoiding the world – it’s about giving myself the space to recharge, focus, and regain a sense of calm that’s been missing.
The only exception? Bluesky. I’ve found it to be a more thoughtful, less chaotic space, and I want to keep a small window open for genuine connection and meaningful conversations. Beyond that, it’s time to hit pause.
I’m hopeful that this break will allow me to reset my relationship with social media, cultivate healthier habits, and approach online spaces with more intention when I return. Mental health matters, and sometimes, taking a step back is the best way to move forward.
Here’s to clarity, focus, and a calmer mind, at least until March.
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